Submit your information to schedule a FREE session with Coach Susan. Sometimes it is difficult to gain clarity, direction and focus. Trust yourself that you have found a safe space.

However, you can develop your own personal plan to create a balanced daily ritual that works for you. Here is a sample of three priorities that would take less than 20 minutes a day when you have a busy schedule.

1. Move spend 10 minutes on a walk around the block.

2. Rest, give your self a mental break or a physical break for at least 3 minutes of your day to just sit and relax.

3. Reflect on what brings comfort and peacefulness in your life.

Would you like some guidance?

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