M.E. time and Wellness Class

MEtime_ClassIn 4 weeks learn how to apply simple solutions to create lasting habits in your life. Find out, how you can carve 45 minutes to one hour of your busy routine into a time to bring focus, calmness, and satisfaction to your hectic schedule.

Success takes time, you can cut the time with help. Start this exploration class where you will learn about exercise, plant based-nutrition, meditation and exploration methods to change your life in positive ways.

Get started with small steps:

Find time to be still – and explore your five senses, and ways to stay focused.

Find time to be moving – gain stamina, agility, physical resilience.

Explore your curiosity about “what if” you ate a vegan menu for 7 days? 🙂

Engage with activities that explore your creativity.

Experience what motivates you to change habits and be the Best Self you can be.

The class is for 4 weeks, starting February 1st and every Monday. $5 per class. You need to commit to every class since there is only room for 6 people.

Email me for 1 of 6 spot. susan@myexerciseandwellness.com

ME time and wellness class download flyer.
ME time and wellness class

Coaching Class to Soar to your Best Self by creating your Wellness Vision!

Funnelof_WellnessVisionWhat motivates you?

Feel free to wonder with the question what if?

Often, we allow our negativity to take over our actions. We form negativity from past experiences, from the criticism of others, from the expectations we have of others, expectations of an outcome that is out of our control or from a combination of those, regardless of the origin, negativity promotes stagnation. This stagnation blocks your ability to focus and your ability to explore and experience the world as it presents itself.

Now, I invite you to start a journey filled of possibilities in a world vast of opportunities!


After taking this class, you will be able to:

  • Define what you need to do to soar to your best self
  • Discover what gives life in your environment
  • Dream and envision your purpose
  • Design your goals as you see fit best
  • Draw a picture of what will be your best self!

As you prepare to embark in this adventure, think about this moment and picture yourself at a point in your life when you have had the most success?

Little by little, I will help you incorporate those times to balance your life, to take small steps to change and to create an action plan to grow. You will learn about yourself using the system of Balancing your Wellness through Change.

The Wellness Wheel A representation of your overall Wellness and Health
This is an assessment where you can start looking at critical places where you need the help of a professional to unveil your immediate purpose.
Fundamentals of Change A method to help you gain new habits
Action Plan You will successfully learn how to map your goals by using a guided plan according to your vision.

Sign up here