Boost Metabolism, Lower Cholesterol, Prevent Diabetes, Lose Weight, and Dramatically Improve your Well-Being.
We will engage in exercising 2 times a week, you will learn what to eat to lose weight, gain energy and we will practice releasing each thought, emotion, and sensation as they arise: exploring how to fulfill a sense of contentment, peace and love.
By meeting the mind in the stillness of the body and allowing the breath to be our gentle guide, this class will introduce you to transformative body-mind practices, offering
physical activity in 7 minute intervals to experience the body as it connects to the mind.
Exercises using your body and keeping an intensity according to your fitness level. The exercises will last between 20 to 35 minutes. Then you will learn how to prevent hypertension, diabetes and what foods to eat to tame your appetitie. Each exercise session will be followed by a lesson on what foods to eat to boost your metabolism. Finishing with a guided meditation.
Mindful activities to nurture and fulfill mind, body and spirit.
A few of the benefits:
• Stress reduction
• Lowered blood pressure
• Weight loss
• Stronger muscles and a toned body
• Social interaction with healthy people
• Reduction of disease symptoms
• More energy and a positive attitude
• Overall happiness
You will participate in experiential activities: meditation and journaling. You will learn about three basic needs of safety, satisfaction, and connection for a lasting sense of well-being through exercise, eating sensible meals and incorporating meditation.
Be part of a unique class in Elko
Starts: September 15th, 2015
Ends: October 15th
When: Tuesday and Friday
Time: 6pm (10 classes)