After watching the movie, Fed Up, a recommendation from my brother, I was almost in tears and then anger, both emotions that have led me in a constructive way to create a program and continue writing my workbook 30 Days to Wellness. I want to be part of the solution. I always try to do be good to my body, it has endure much and it has given me so much more. The least I can do is give it a plant-based diet, a nice workout and a calming point of view.
Join the Challenge: Processed Food Detox for 10 days. It’s time to take care of our bodies in a way that most food manufacturers do not want us to take care of ourselves. Heck, I’m even guilty of it… As a Pepsi drinker and a two cookies a day eater, it will be a challenge for me. I’ve shown you in the past, choose fresh vegetables and fruits and I have even turned vegan and found vegan cookies, but for the health of the world, it is my responsibility to involve more people into change. This is a change for the 2020 generation. The recommended guideline is to reduce sugar consumption from processed food to less than 10% of the total energy intake per day. And to further reduce it by 5% about 6 teaspoons per day.
My wish list is for people who are nutritionally malnourished to get better food options, for people who are inactive to get 30 minutes of activity everyday, for people who are stressed and anxious to meditate for 5 minutes daily. It has helped me and it can help you too.
It’s all preventable. Start today…
Join the Challenge: Processed Food Detox for 10 Days. When you contact me, I will send a PDF of 20 recipes that you can cook in less than 30 minutes.