Stages of Change to Start Movement

Applying Stages of Change to Start Movement

We have adapted the Transtheoretical Model of Stages of Change, developed by Drs. Prochaska and DiClemente, to identify how to proceed if you want to implement change in a specific area of your life. In this case, we demonstrate: exercise. The model can be applied to better nutritional habits, to abandon a harmful or challenging habit, to start a new career, to regain a lost relationship, etc.

Challenges that might make it difficult to get started: past failed attempts, lack of support, low self belief, stuck in the past, unable to find time, but with some guidance those challenges can become hurdles that can be jumped to proceed forward towards your desired outcome.

Applying Stages of Change to Start an Exercise Program

Stages of Change when adopting an exercise program

Stages of Change when Adopting an Exercise Program

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