My aspiration for creating a 12 Week Transformational Coaching program is to provide a guide that can help you start a new point of view towards your health and wellness. It all starts with learning about you using the My Exercise and Wellness Wheel. For as little as $25 a week you can start a life of satisfaction and happiness. There are plenty of ways to start a happier more desired life. I have learned to live a fuller life by trusting myself first. We are all interconnected and learn similarly. I started by trusting myself and by connecting with my body through exercise and mindful awareness I have awaken my potential.
Allow me to help you discover the goodness and beauty in you!
How does it work?
We set up an appointment to talk online or in person. I explain the My Exercise and Wellness Wheel and how you fit in that wheel. If there is something where I can help you or if there is an area outside of my expertise then I recommend a specialist for you.
What do I get out of it?
You will receive SMART goals with an exercise guide with the following:
- Physical activity exercises to improve many areas of your health:
- Strength Training
- Aerobic Exercise
- Weight Loss
- Stress Management and Relaxation
- Five minute mindful exercises to help you focus
- Guidelines for proper eating habits
- Specific, Measurable, Attainable, Relevant and Time-bound goals
- A set of elastic bands from SKLZ for a total body workout
- Assessments for your Quality of Life
- 12 one to one visits at the convenience of your home.
- Journal to track your exercises and more
Where can I do the sessions?
- You can start the sessions from your home, Ogden and surrounding areas or via Skype. We set a time that is convenient with your schedule.
When should you see results?
- In 4 weeks.
How much does it cost?
- It depends on what program you choose.
- Month to month membership (*Note* Video conferences session only, The 12 weeks of training is delivered over 12 weeks while you are signed up on the monthly plan) $50 monthly membership
- Three month 12 Week Transformational Training (*Note* Video conferences session only. charge every 12 weeks, yearly programs available, workouts are delivered every week for 12 weeks)
- $540 Video conferencing.
- $940 one to one home weekly visits.