If you enjoyed today’s run, you will enjoy the next two days too. Sometimes, I go with a buddy, in this case my sister. During the warm up and cool down, I catch up with her day. Also, the runs go by quicker. We are always surprised when we go for a long walk and it doesn’t feel like it.
Here are two workouts for the week. Rest tomorrow or do today’s workout. Week 1: Day 2 and Day 3
Warm up: 5 minutes
Interval: 1 minute run + 1.5 minute walk (repeat 8 times)
Cool down: 5 minutes