9 days to 2015 – Start with a buddy!

If you enjoyed today’s run, you will enjoy the next two days too. Sometimes, I go with a buddy, in this case my sister. During the warm up and cool down, I catch up with her day. Also, the runs go by quicker. We are always surprised when we go for a long walk and it doesn’t feel like it.

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Here are two workouts for the week. Rest tomorrow or do today’s workout. Week 1: Day 2 and Day 3
Warm up: 5 minutes
Interval: 1 minute run + 1.5 minute walk (repeat 8 times)
Cool down: 5 minutes

Enjoy!

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